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22.Oktobris 2018
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Bezmaksas nūjošanas nodarbības Daugavpilī

08.08.2018
Nūjošana, pozitīvi ietekmē mūsu pašsajūtu un veselību. Nodarbības laikā tiek nodarbināti līdz pat 90 % muskuļu, taču šī aktivitāte ir saudzējošāka locītavām, mugurkaulam un sirdij. Svarīgi arī, ka nūjošana ir droša aktivitāte ar ļoti minimālu traumatisma risku.

Tāpēc mēs aicinām iedzīvotājus, kas vecāki par 54 gadiem pieteikties uz nūjošanas nodarbībām. Tās notiks 2 reizes nedēļā (ilgums 1 stunda) Kandavas ielā 1. Nodarbības vadīs Daugavpils nūjotāju kluba sertificēta nūjošanas trenere Larisa Silova.

Dalībniekiem tiek nodrošināta tehnikas apmācība, kā arī tehnikas pārbaude un uzlabošana nūjotājiem ar pieredzi. Uz nodarbību var nākt ar savām nūjām un ir arī pieejamas dažāda izmēra nūjas.

Pieteikties var pa tālruni: 26532398-Larisa.




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